Inner Walk, Koh Phangan

“Thoughts are not the truth, and ultimately they are not even yours. They are only voices, sounds, suggestions, opinions of the mind, coming and going all the time, like a flock of birds singing, every bird singing a different tune; a different opinion, suggestion, perspective. You are not the birds; you are the wide open space in which the birds can sing, the awareness that holds the birds, the silence underneath and in-between.

Do not try to silence the birds (for that makes them sing even louder) or destroy them (for they are only parts of yourself longing for love) but allow them to sing, and fly, for that is your power, and your freedom.

The “I am a failure” bird can sing, and the “I am a waste of space” bird can sing, and the “I am the most wonderful bird” bird can sing, and all their in-between friends can sing, and you are a giant nest of awareness, a bird sanctuary, never defined by the chorus of opinions, nor at war with it, the great I AM, undefinable.”

– Jeff Foster

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Inner Walk
5.0
Based on 16 reviews
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Claudia Kreischer
Claudia Kreischer
2020-04-09T10:41:59+0000
As a burnout personality I was used to fight. Fighting against my pain, my constant fear, my weaknesses. In the end all of that was a fight against myself. I was so used to ignore the signs. „After... this problem is solved, I am back to normal – no big deal“ used to be my credo. I kept fighting and came back as strong as I used to be. Unfortunately this strength only lasted for a very short time period until the next desease showed up. I was not able to integrate spirituality into my life. Yoga or silent meditation seemed to be useless form me as I saw myself as a strong doer who was able to stand up on her own. When I arrived at Koh Phangan in October 2019, I was so tired from a long phase of intensive fighting. I was ready for a timeout at the beach after struggling with herniated disc in the cervical spine, acute hearing loss, sinusitis and constant panic attacks over the year. On my first day at the beach I realized that this wont work. I was not able to relax and read. I felt restlessness and the desperate wish for quietness. By chance I heard about the Innerwalk. I still dont know why, but it was instantly clear that I have to do it. My first walking day was a torture! I told myself that I do not need this, that it won’t work for me. But as a doer and achiever, I had to come back the next day and keep fighting. And then it happened to me. I saw myself crystal clear from the perspective of a second person who was walking next to me. Out of a sudden I was in an intensive dialogue with me. I undertood which parts of my history are the roots of my unpopular patterns. By understanding this, I was able to embrace them, make peace with them and let them go with love. I kept this clarity during the rest of my Innerwalk and was able to find out so much more about me. I still can intensively feel what was there by end of day 4: pure joy and gratitude. I took those feelings and the magic tool Innerwalk back home and kept walking. And the magic happened again and again. Those 4 days in the jungle of Koh Phangan were my first steps on a long journey – the journey to myself. Today I am gone much further on my way. Beside regular yoga practice and silent meditation, I keep on walking.read more
Fabiola Romero
Fabiola Romero
2020-03-12T08:11:19+0000
One of the best workshop/event (how to call it?)I have participated in. Hard to put into words what this did to me. I do know it is still ongoing...the walk is still within me, "walking me".... Infinitely grateful to have had the opportunity to do this.read more
Gabrielė Rimkutė
Gabrielė Rimkutė
2020-03-07T16:45:54+0000
My original plan was to travel and see beauty of Thailand but I followed my heart and it lead me to inner walk instead. After walking for 4 days, I felt so clearly that beauty of journey is not about... the places but about insights and experiences - inner walk is perfect space to collect plenty of them! You don't need any previous experience in meditation to join and enjoy this journey. Remembering all those beautiful daily introductions given by Noga and Phra Olarn still brings smile to my face - I was admiring how honestly and clearly 'theory' was presented there. Inner walk gave me opportunity to spend some quality time with myself - truly see what thoughts, feelings and sensations are present. It can sound counterintuitive at first but now I feel more than ever that 'seeing is freeing'. It's not always easy to face the pains and war against those pains inside of me but definitely worth it! I'm so grateful for opportunity to experience that it is possible to feel happiness and peace even with all the pain and chaos inside and outside of me. If you are considering to join inner walk, please do so! ❤️read more
Stuart Findlay
Stuart Findlay
2020-03-06T11:44:44+0000
fantastic experiential week. no teaching just invitations to walk and be aware. I'd recommend anyone to do inner walk as it will improve your understanding of meditation and inform other practices
Kathelijn Rombaut
Kathelijn Rombaut
2020-02-20T14:36:44+0000
Such a good experience. Back to the essence, the start. Thank you !
Yuly Beilin
Yuly Beilin
2020-02-20T13:40:27+0000
This practice helped me get back to myself, again. Highly recommended 🙂
Clara Díaz
Clara Díaz
2020-02-06T14:16:27+0000
me ha encantado. no había meditado antes porque lo de estar quieta muchas horas me echaba para atrás. esta versión es estupenda, un desafío que se hace tan fácil o difícil como tú quieras. un... aprendizaje muy valioso. gracias.read more
Raghav Bansal
Raghav Bansal
2020-02-03T07:01:47+0000
This practice is a cheat code to level up in all areas of your life. Highly recommended . Thanks guys 🙏
Alex Pearce
Alex Pearce
2020-01-28T08:43:36+0000
If and when the time calls you, I would highly recommend doing this Inner walk. It was an amazing experience. It gave me great tools to use and will really look forward to incorporating into my life.
Veronica Sehlberg
Veronica Sehlberg
2019-10-31T15:51:01+0000
What an amazing experience! Everyone should have the opportunity do this. Thanks for this magical moment 🙏💜
Moteaze Moti Kohanim
Moteaze Moti Kohanim
2019-10-04T18:46:04+0000
Unlocking The Master With In Us Understanding Meditation It’s A Beautiful Gift To Understand Are Mind Are Life Just The Beautiful Way It Is AllAllAllTheTime
Cevat Ünal
Cevat Ünal
2019-09-16T16:41:29+0000
Best Meditation Experience
Nadiia Kovchuzhna
Nadiia Kovchuzhna
2019-09-12T16:17:59+0000
Wow, what an experience🙏 Thank you guys for creating this space for us 🧡 Thank you for your wisdom, your laughs, your smiles and encouragement 🙏 Mind reprogramming, yes, that’s the best... description for the practice. Endless gratitude🙏read more
Cyria Weber
Cyria Weber
2019-08-26T03:20:35+0000
This practice is not easy at the beginning but very simple. The insights you get about yourself are really stunning. I think that the best about this practice is, that afterwards, you can do it... wherever you want, whenever you want, even without walking. Everyone should experience this!read more
Ofer Rosenthal
Ofer Rosenthal
2019-05-04T13:21:16+0000
the simplicity unifying Humanity a medicine that permeable deeply on the 4th day of the Second year during the last hour of walking this Butterfly came and set on me for the whole last chapter... graceful reminder of the freedom that potentially always is withinread more
Amnon Levi
Amnon Levi
2019-03-28T14:03:46+0000
חוויה של מסע פנימי עמוק,שכל בן אנוש צריך לעבור, ואושר יהיה על פני האדמה.
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