Additional Resources and Content

  1. Free PDF download of “Meeting the Dragon” –  an excellent book that describes how to end our suffering by entering our pain, step by conscious step, finding ever-increasing freedom in so doing. Pain comes with Life, often inevitably so, and can serve Life if we don’t turn it into suffering — meaning that we don’t make a self-binding story out of it starring us in the victim role — but instead turn toward and enter it.
  2. Vietnamese Monk, Thich Nhat Hanh on Walking Meditation –
  3. How to Love without Attachment –
  4. Self Transcendence
  5. Science behind nature making us kinder
  6. Stories we tell ourselves about ourselves
  7. Spiritual bypassing
  8. Inner noise